Today I'm going to address a lesser known but highly effective supplement called creatine nitrate.
This is another form of creatine, that unlike the standard monohydrate products, can be even more effective. It will help you get better results from your training. You can learn about the mechanism and how creatine nitrate works at bestcreatines.net.
What I'd rather focus on here is the 'why' behind supplementation. Here are the main benefits of supplementing with these types of products:
While hard work is still the main ingredient of your success, I strongly believe that a good creatine nitrate supplement is a great addition to anyone's diet.
This is another form of creatine, that unlike the standard monohydrate products, can be even more effective. It will help you get better results from your training. You can learn about the mechanism and how creatine nitrate works at bestcreatines.net.
What I'd rather focus on here is the 'why' behind supplementation. Here are the main benefits of supplementing with these types of products:
- More energy: Your muscles get energy from phosphocreatine stores when they need energy fast. Although there is only a small amount, it is the best way to create energy when needed the most. It comes into play when you are lifting weights or sprinting. The only practical way to saturate your muscles with phosphocreatine is with regular supplementation.
- Better long term results: Things like pre-workout supplements are effective at improving short term results, but poor for long term use. Regular use of creatine gives you that extra energy so that you can work harder in training. That hard work will translate to better fitness gains over time.
- Safe supplementation: Many pre-workout supplements are not safe for regular or long term use; or they lose their effectiveness. Creatine on the other hand has regularly been proven to be safe for continuous use.
While hard work is still the main ingredient of your success, I strongly believe that a good creatine nitrate supplement is a great addition to anyone's diet.